Энергетическая ценность. План питания для здоровья и продуктивности - Джеймс Коллинз
162
Fortes M. B. et al. Dehydration decreases saliva antimicrobial proteins important for mucosal immunity // Applied Physiology, Nutrition and Metabolism. 2012. Vol. 37. N. 5. P. 850–859.
163
Witard O. C. et al. High dietary protein restores overreaching induced impairments in leukocyte trafficking and reduces the incidence of upper respiratory tract infection in elite cyclists // Brain, Behavior and Immunity. 2014. Vol. 39. P. 211–219.
164
Gleeson M. Immunological aspects of sport nutrition // Immunology and Cell Biology. 2016. Vol. 94. N. 2. P. 117–123.
165
Singh M., Das R. R. Zinc for the common cold // Th Cochrane Database of Systematic Reviews. 2013. doi: 10.1002/14651858.CD001364.pub4.
166
«Лемсип» – препарат с парацетамолом в виде порошка, который перед употреблением растворяют в воде. Используется для борьбы с симптомами простуды и гриппа. Прим. пер.
167
Hemilä H., Chalker E. Vitamin C for preventing and treating the common cold // Th Cochrane Database of Systematic Reviews. 2013. doi: 10.1002/14651858.CD000980.pub4.
168
Hemilä H., Chalker E. Vitamin C for preventing and treating the common cold // Th Cochrane Database of Systematic Reviews. 2013. doi: 10.1002/14651858.CD000980.pub4.
169
Scherr J. et al. Nonalcoholic beer reduces inflammation and incidence of respiratory tract illness // Medicine and Science in Sports and Exercise. 2012. Vol. 44. N. 1. P. 18–26.
170
Кейл (кудрявая капуста, браунколь) – разновидность капусты. Листья зеленые, фиолетовые или красноватые, кочан не образуют. Прим. пер.
171
Nieman D. C. et al. Quercetin reduces illness but not immune perturbations after intensive exercise // Medicine and Science in Sports and Exercise. 2007. Vol. 39. N. 9. P. 1561–1569.
172
White W. S. et al. Modeling the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad vegetables // The American Journal of Clinical Nutrition. 2017. Vol. 106. N. 4. P. 1041–1051.
173
Hao Q., Dong B. R., Wu T. Probiotics for preventing acute upper-respiratory tract infections // Th Cochrane Database of Systematic Reviews. 2015. doi: 10.1002/14651858.CD006895.pub2.
174
Cohen S., Tyrrell D. A., Smith A. P. Psychological stress and susceptibility to the common cold // The New England Journal of Medicine. 1991. Vol. 325. N. 9. P. 606–612.
175
Состояние, когда организм мобилизуется для отражения угрозы. После такого состояния отмечено некоторое повышение эффективности работы иммунной системы. Прим. пер.
176
Эндорфины – группа веществ, которые вырабатываются в мозге. Они могут уменьшать боль и влиять на настроение. Прим. пер.
177
Aric A. Prather et al. Behaviorally assessed sleep and susceptibility to the common cold // Sleep. 2015. Vol. 38. N. 9. P. 1353–1359.
178
Гермофоб – человек, страдающий гермофобией, то есть боязнью заражения микробами (от англ. germ – микроб). Прим. пер.
179
Wilson B. J. How one man earned over 19 million miles on a single airline // Business Insider. 2018.
180
Reid P. Catch him if you can – Paul Dunne clocks up the air miles // The Irish Times. 2018.
181
Bowden Davies K. A. et al. Short-term decreased physical activity with increased sedentary behaviour causes metabolic derangements and altered body composition: effects in individuals with and without a first-degree relative with Type 2 diabetes // Diabetologia. 2018. Vol. 61. N. 6. P. 1282–1294.
182
McGlory C. et al. Failed recovery of glycemic control and myofibrillar protein synthesis with two weeks of physical inactivity in overweight, prediabetic older adults // The Journal of Gerontology. Series A, Biological Sciences and Medical Sciences. 2018. Vol. 73. N. 8. P. 1070–1077.
183
Wehrens S. M.T. et al. Meal timing regulates the human circadian system // Current Biology. 2017. Vol. 27. N. 12. P. 1768–1775. e3.
184
Fowler P. M. Performance recovery following long-haul international travel in team sport athletes // Aspetar Sports Medicine Journal. 2015.
185
www.britishairways.com/travel/drsleep/public.
186
www.jetlagrooster.com.
187
Schwellnus M. P. et al. Elite athletes travelling to international destinations >5 time zone differences from their home country have a 2–3-fold increased risk of illness // British Journal of Sports Medicine. 2012. Vol. 46. N. 11. P. 816–821. См. также: Svendsen I. S. et al. Training-related and competition-related risk factors for respiratory tract and gastrointestinal infections in elite cross-country skiers // British Journal of Sports Medicine. 2016. Vol. 50. N. 13. P. 809–815.
188
Walsh N. P. Recommendations to maintain immune health in athletes // European Journal of Sport Science. 2018. Vol. 18. N. 6. P. 820–831.
189
Сасими (сашими) – блюдо национальной японской кухни, состоящее из тонко нарезанной сырой рыбы, морепродуктов или мяса. Обычно подается с соевым соусом или васаби. Прим. науч. ред.
190
McFarland L. V. Meta-analysis of probiotics for the prevention of traveler’s diarrhea // Travel Medicine and Infectious Disease. 2007. Vol. 5. N. 2. P. 97–105.
191
McFarland L. V. Meta-analysis of probiotics for the prevention of traveler’s diarrhea // Travel Medicine and Infectious Disease. 2007. Vol. 5. N. 2. P. 97–105.
192
Young M., Fricker P. Medical and nutritional issues for the travelling athlete //
